Matt Merritt Offers Deep Insights on Running Backs During Media Day

During this year’s Media Day, running backs coach Matt Merritt offered a comprehensive look at his position group, providing candid reflections on the players’ progress, their offseason development, and what he expects moving forward. Merritt’s interview shed light on both the technical aspects of coaching running backs and the mentality required for them to succeed in a competitive football environment.

Emphasizing Consistency and Detail

Merritt began his session by stressing the importance of consistency for his unit. He explained that the running back position demands more than natural athleticism or speed. Instead, it requires discipline, precision, and the ability to handle multiple responsibilities on the field.

He emphasized that consistency also comes from preparation, including film study and understanding blocking schemes. Merritt highlighted that running backs need to not only trust their instincts but also know how to read defenses and anticipate movement before the snap.

Building a Complete Back

One of the central themes of Merritt’s interview was the concept of building a complete running back—an athlete who can handle rushing, receiving, and pass protection responsibilities with equal efficiency. In modern football, he said, a running back’s value extends well beyond the traditional ground game.

He noted that the offseason workouts were tailored to expand each player’s versatility. This included drills that mimic real-game scenarios—like picking up blitzes, catching passes in traffic, and maintaining balance through contact. Merritt expressed satisfaction with the group’s growth, saying the players were becoming more adaptable and reliable.

Evaluating the Current Group

When asked about individual players, Merritt offered praise but stopped short of naming a clear frontrunner in the rotation. He emphasized that competition is ongoing and that depth is crucial for the team’s offensive success.

Merritt also noted that the players’ attitudes and work habits have been just as impressive as their physical skills. He described a culture where backs push one another, share feedback, and remain focused on collective success rather than individual accolades.

Leadership and Mentorship

Beyond technical performance, Merritt highlighted the importance of leadership within his position group. Veteran players are expected to set the tone in practice and serve as mentors for younger teammates adjusting to the demands of college football.

He credited the veterans for creating a positive learning environment that allows new players to feel supported while still being challenged to grow. Merritt believes this blend of accountability and encouragement strengthens the group as a whole.

As the team inches closer to the season opener, Merritt is focused on translating offseason progress into in-game production. He wants his running backs to not only execute their assignments but also bring a physical edge and a spark to the offense.

Merritt also acknowledged the evolving nature of football, where explosive plays and versatility often define success. His goal is to ensure that every back on the roster is ready to contribute in a meaningful way, whether by breaking a long run, catching a key third-down pass, or picking up a crucial blitz.

The Bigger Picture

Throughout the interview, Merritt’s passion for coaching was evident. He spoke not only about developing football players but also about helping young men grow in discipline, confidence, and resilience. For him, coaching running backs is as much about life lessons as it is about yardage.

Football will test you in so many ways,” Merritt reflected. “When you get knocked down, you’ve got to get back up. That applies to the game, and it applies to life. If our guys can learn that here, they’ll be better players and better men.